Common Panic Attack Triggers

Perhaps the simplest way to prevent panic attacks is to avoid (when possible) things that trigger them. Here are some things that commonly trigger panic attacks for people with agoraphobia:

• Any situation where the person feels trapped and cannot escape.

• Making left hand turns off a highway or busy street.

• Exposure to bright lights (especially fluorescent).

• Bad weather conditions (such as being trapped in the house in a snowstorm or feeling closed in due to fog).

• Darkness or bright daylight.

• Abrupt change of any kind.

• Smells (certain aromas can trigger memories and therefore cause anxiety/panic).

• Waiting for something, especially in a line of people.

• Loud noises.

• Taking certain medications. Many people with agoraphobia get anxious about taking a new medication because they are unsure of what new feelings or side effects it might produce.

Article Source: http://www.agoraphobia.net

Stephen Price is a recovered agoraphobic with a master’s degree in psychology. His informational website on agoraphobia featuring a free newsletter can be found at: www.agoraphobia.ws

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